Healthy Food Dinner Diet Recipes

Chicken, Tom Yum and Karengo Soup Recipe

Posted on 17. Mar, 2009 by admin.

"This is a very spicy and tasty Asian style soup that is easy to prepare. It is slightly exotic and will impress friends, so make it for a large gathering. Try garnishing with fresh cilantro."

INGREDIENTS

6 white onions, julienned
8 ounces fresh ginger root
6 red bell peppers, [...]

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Chicken, Fennel and Mushroom Soup

Posted on 17. Mar, 2009 by admin.

"This is a great way to enjoy a high protein and low carbohydrate meal. My friends at work can verify this as a very yummy soup! They all came at my lunch with their soup spoons poised and none went away without smacking their lips. Enjoy! This is a [...]

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Chicken, Avocado and Mango Salad Recipe

Posted on 16. Mar, 2009 by admin.

"This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing."

INGREDIENTS

2 tablespoons brown sugar
1/4 cup water
1/3 cup lime juice
1/2 cup chili garlic sauce
4 cups shredded, cooked chicken
2 medium mangos - peeled, seeded and diced
2 avocados [...]

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Best Marinated Chicken Breast

Posted on 05. Jan, 2009 by admin.

INGREDIENTS

1 1/2 cups water
1/3 cup rice wine
1/3 cup sesame oil
1/4 cup soy sauce
2 tablespoons honey mustard
1/4 cup brown sugar
2 dashes liquid smoke flavoring
1 (.7 ounce) package dry Italian-style salad dressing mix
1 tablespoon grated orange zest
1 teaspoon ground ginger
2 teaspoons paprika
1 teaspoon fines herbs
[...]

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Apple Stuffed Chicken Breast

Posted on 05. Jan, 2009 by admin.

INGREDIENTS

2 skinless, boneless chicken breasts
1/2 cup chopped apple
2 tablespoons shredded Cheddar cheese
1 tablespoon Italian-style dried bread crumbs
1 tablespoon butter
1/4 cup dry white wine
1/4 cup water
1 tablespoon water
1 1/2 teaspoons cornstarch
1 tablespoon chopped fresh parsley, for garnish

DIRECTIONS

Combine apple, cheese, and bread crumbs. Set aside. [...]

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Chicken Costa Brava

Posted on 05. Jan, 2009 by admin.

INGREDIENTS

1 (20 ounce) can pineapple chunks
10 skinless, boneless chicken breast halves
1 tablespoon vegetable oil
1 teaspoon ground cumin
1 teaspoon ground cinnamon
2 cloves garlic, minced
1 onions, quartered
1 (14.5 ounce) can stewed tomatoes
2 cups black olives
1/2 cup salsa
2 tablespoons cornstarch
2 tablespoons water
1 red bell pepper, [...]

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Carribean Chicken

Posted on 05. Jan, 2009 by admin.

INGREDIENTS

1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
4 boneless, skinless chicken breast halves
1/4 cup duck sauce
1/4 cup marinara sauce
1 teaspoon mango hot sauce
3/4 cup fresh pink grapefruit juice, divided
1 cup Italian [...]

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