Healthy Food Dinner Diet Recipes

Sautéed Petrale Sole in Herb Butter Sauce Recipe

Posted on 18. Mar, 2010 by admin.

This recipe is served with a delicious sauce which you can prepare easily. It’s made of shallots, white wine and butter. You can even use this sauce for other fish fillet dish that was prepared with mild flavors.

INGREDIENTS      
    * 1 1/2 pounds fresh petrale sole fillets
    * Salt, to taste
    [...]

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Salmon Spread Recipe

Posted on 18. Mar, 2010 by admin.

This recipe would use both smoked salmon and freshly poaches salmon combined with a mixture of lemon juice, capers, Dijon, chives, lemon zest, and butter. Serve with toasted baguette slices.

INGREDIENTS      
8 ounces skinless salmon fillet
8 ounces smoked salmon, finely chopped
1 teaspoon of grated lemon peel
2 Tbsp of lemon juice
1 teaspoon Dijon mustard
2 [...]

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Easy Pizza Sauce I Recipe

Posted on 14. Jul, 2009 by admin.

“A simple pizza sauce used by many pizzerias. The thickness of the sauce is regulated by the amount of water used; it should be somewhat viscous.”
INGREDIENTS (Nutrition)
* 1 (6 ounce) can tomato paste
* 1 1/2 cups water
* 1/3 cup extra virgin olive [...]

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Summer Nights Eggplants Recipe

Posted on 13. Jul, 2009 by admin.

“I named this recipe after the beautiful summer nights I spent with my family on the balcony eating this tasty recipe, because at this season in Greece we have plenty of eggplants and cook them in various ways.”
INGREDIENTS (Nutrition)
* 2 large eggplants
* 1/2 cup olive oil [...]

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Quick Tomato Sandwich Recipe

Posted on 13. Jul, 2009 by admin.

“A simple recipe which is a breeze to prepare.”
INGREDIENTS (Nutrition)
* 2 tablespoons ketchup
* 1 tablespoon mayonnaise
* 1/8 teaspoon salt
* 1/8 teaspoon hot pepper sauce
* 4 slices whole wheat bread
* 2 [...]

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Pesto Polenta Lasagna Recipe

Posted on 12. Jul, 2009 by admin.

“A quick and easy meal with lots of flavor. Put together in 10 minutes.”
INGREDIENTS (Nutrition)
* 1 (18 ounce) package polenta, cut into 1/4 inch thick slices
* 1/2 (24 ounce) jar bottled marinara sauce
* 1/4 cup pesto
* 1/4 cup [...]

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Marrakesh Vegetable Curry Recipe

Posted on 12. Jul, 2009 by admin.

“A vegetable-full curry! Serve this curry over your favorite rice and you’re sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!”
INGREDIENTS (Nutrition)
* 1 sweet potato, peeled and cubed
[...]

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Mangu Recipe

Posted on 12. Jul, 2009 by admin.

“A Dominican favorite usually eaten in the morning.”
INGREDIENTS (Nutrition)
* 3 unpeeled plantains, cut into pieces
* 1 quart water
* 1/4 cup olive oil
* 1 cup sliced white onion
* 1 1/2 tablespoons salt
[...]

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Imitation Crab Salad Recipe

Posted on 11. Jul, 2009 by admin.

“This is a crab salad made with a bread filler.”
INGREDIENTS (Nutrition)
* 6 eggs
* 1/2 (1 pound) loaf sourdough bread, cubed
* 1 pound imitation crabmeat, flaked
* 3 stalks celery, chopped
* 1/2 small onion, chopped
[...]

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Tuna Patties with Dill Sauce Recipe

Posted on 29. Jun, 2009 by admin.

“These tender golden tuna patties, draped with a creamy dill sauce, have a wonderful blend of flavors. Parsnips are the ’secret ingredient’. They replace part of the traditional bread crumbs…and add moisture, fiber and extra nutrition.”
INGREDIENTS
* 2 parsnips, peeled and cut into 1/2 inch slices
* 2 [...]

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