Healthy Food Dinner Diet Recipes

Tabbouleh III Recipe

Posted on 06. Jun, 2009 by admin in Uncategorized

“This is a Lebanese salad (my version of tabbouleh) that we like served with everything!”

INGREDIENTS (Nutrition)

* 1 cup bulgur
* 3 tomatoes, seeded and chopped
* 2 cucumbers, peeled and chopped
* 3 green onions, chopped
* 3 cloves garlic, minced
* 1 cup chopped fresh parsley
* 1/3 cup fresh mint leaves
* 2 teaspoons salt
* 1/2 cup lemon juice
* 2/3 cup olive oil

DIRECTIONS

1. Place cracked wheat in bowl and cover with 2 cups boiling water. Soak for 30 minutes; drain and squeeze out excess water.
2. In a mixing bowl, combine the wheat, tomatoes, cucumbers, onions, garlic, parsley, mint, salt, lemon juice, and olive oil. Toss and refrigerate for at least 4 hours before serving. Toss again prior to serving.

Tags: Salad, Tabbouleh III