Healthy Food Dinner Diet Recipes

Savory Roll Ups Recipe

Posted on 12. May, 2009 by admin in Cheesy

“Rolled breaded chicken breasts stuffed with Jarlsberg cheese, smothered in a light brown gravy and baked. Hearty and filling. Serve with mashed potatoes or broccoli and a salad. Manga!”

INGREDIENTS (Nutrition)

* 4 skinless, boneless chicken breasts
* 4 thick slices Jarlsberg cheese
* 1 egg, beaten
* 1 cup dried bread crumbs
* 3 tablespoons chopped fresh parsley
* 1 clove garlic, chopped
* 2 tablespoons olive oil
* 1 (14.5 ounce) can chicken broth

DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C).
2. Pound the chicken breasts to about 1/8 inch thickness. In a shallow plate or bowl, mix together the bread crumbs and parsley. Place a slice of cheese on each breast, roll up tightly, then dip into the egg and then the bread crumb mixture. (Note: Hold roll closed; after dipping, you will see that it begins to stay together).
3. In a large skillet, saute garlic in olive oil. Add roll ups and brown quickly, just enough for the chicken to have a crisp outer coating. Remove roll ups from skillet and drain on paper towels.
4. Pour 1/2 of the chicken broth into a 9×13 inch baking dish. Add all four roll ups. Bake uncovered in the preheated oven for 45 minutes, basting once with the remaining broth.

Tags: Appetizers and Snacks Recipes, Savory Roll Ups