Healthy Food Dinner Diet Recipes

For a great recipe during the summer you may want to try this one for a change. For a delicious bake of salmon fillets combine it with fresh tomatoes, fresh chopped herbs, a few shallots, lemon juice, balsamic and olive oil.

INGREDIENTS      

    * 3 large plum tomatoes
    * 3 shallots, coarsely chopped
    * 1 Tbsp coarsely chopped fresh tarragon
    * 1 Tbsp coarsely chopped fresh basil
    * 1 Tbsp coarsely chopped fresh chives
    * 1 Tbsp fresh lemon juice
    * 1 Tbsp balsamic vinegar
    * Salt
    * 2 Tbsp olive oil
    * 4 salmon fillets, about 5-6 ounces each

DIRECTIONS      

• Set oven to preheat settings of 400 degrees F.
• Lighten the tomatoes by immersing it in a pot of salted water and allowing it to simmer for 30 seconds. Then transfer tomatoes in ice water for about 1 minute. Drain water and discard the skin. Cut tomatoes into 4, remove core, seeds then dice the flesh.
• Combine tomatoes, shallots, tarragon, basil and chives in a large bowl. Using a separate bowl, beat lemon juice, vinegar, olive oil and salt. Add in the tomato mixture then toss to coat.
• Oil baking sheet then place the salmon fillets making sure that they are not positioned closely together. Sprinkle with olive oil and season with a little salt. Place the dish into the oven to bake for 12 minutes or until salmon is lightly brown around the edges.
• Ladle a few tablespoons of tomato mixture over the fillet then serve it immediately.
• Makes up to 4 servings.