Healthy Food Dinner Diet Recipes

Red Bean Salad with Feta and Peppers Recipe

Posted on 05. Jun, 2009 by admin in Bean

“A tasty, nutrient-packed salad that can be eaten by itself or as a side dish. Makes a great lunch the next day too! Add more lemon juice and olive oil if you like your salad to have a lot of dressing. Use garbanzo beans in place of kidney beans if you prefer.”

INGREDIENTS (Nutrition)

* 1 (15 ounce) can kidney beans
* 1 red bell pepper, chopped
* 2 cups chopped cabbage
* 2 green onions
* 1 cup crumbled feta cheese
* 1/3 cup chopped fresh parsley
* 1 clove garlic, minced
* 2 tablespoons lemon juice
* 1 tablespoon olive oil

DIRECTIONS

1. Rinse kidney beans under cold water. Drain well.
2. In a large salad bowl, combine beans, red pepper, cabbage, onions, feta, parsley, garlic, lemon juice, and olive oil. Cover and refrigerate for up to 3 days.

Tags: Red Bean Salad with Feta and Peppers, Salad