Healthy Food Dinner Diet Recipes

"When in a hurry, I substitute canned potatoes and green beans for the fresh. I like the fact that I can pop this meat loaf into the oven in the late afternoon and forget about it until dinnertime."

INGREDIENTS

• 1 egg
• 1/2 cup seasoned bread crumbs
• 1/4 cup chopped onion
• 1/2 teaspoon seasoned salt
• 2 pounds lean ground beef
• 4 medium potatoes, quartered
• 1/2 pound fresh or frozen cut green beans
• 1 (14.5 ounce) can stewed tomatoes

DIRECTIONS

1. In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into a loaf in a greased roasting pan. Arrange potatoes and green beans around loaf. Pour tomatoes over all. Cover and bake at 350°: for 2 hours or until the meat is no longer pink and a meat thermometer reads 160 degrees F.