Healthy Food Dinner Diet Recipes

Mangu Recipe

Posted on 12. Jul, 2009 by admin in Meatless

“A Dominican favorite usually eaten in the morning.”

INGREDIENTS (Nutrition)

* 3 unpeeled plantains, cut into pieces
* 1 quart water
* 1/4 cup olive oil
* 1 cup sliced white onion
* 1 1/2 tablespoons salt
* 1 cup sliced Anaheim peppers

DIRECTIONS

1. Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
2. Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
3. In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Tags: Add new tag, Main Dish, Mangu