Fiery Baked Beans Recipe

Posted on 11. Jun, 2009 by admin in Beans and Peas

“Beans pack more protein than any other plant food, plus fiber, zinc, potassium, magnesium, calcium and iron — with plenty of antioxidants and little fat. Warning: This baked bean recipe isn’t for the timid.”

INGREDIENTS (Nutrition)

* 1/2 cup chopped onion
* 2 tablespoons maple syrup
* 1 tablespoon Dijon mustard
* 4 teaspoons canned chipotle chile peppers in adobo sauce, finely chopped
* 2 (16 ounce) cans no-salt-added navy beans
* 1 cup no-salt-added ketchup
* 1 teaspoon ground cinnamon
* salt and pepper, to taste

DIRECTIONS

1. Preheat oven to 350 degrees. In a large bowl combine all ingredients. Spray a 7×11 shallow baking dish. Add bean mixture. Bake 45 minutes.

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