Healthy Food Dinner Diet Recipes

"This is great to have on hand for sandwiches. Wonderful on whole wheat with lettuce or sprouts."

INGREDIENTS

• 1 cup non-fat cottage cheese
• 2 tablespoons fat-free mayonnaise
• 2 tablespoons plain low-fat yogurt
• 1 tablespoon yellow mustard
• 1 teaspoon soy sauce
• 1/4 teaspoon ground turmeric
• 1 teaspoon vegetarian Worcestershire sauce
• 2 teaspoons rice wine vinegar
• 1 (8 ounce) container firm tofu
• 5 green onions, minced

DIRECTIONS

1. In a food processor or blender combine cottage cheese, mayonnaise, yogurt, mustard, soy sauce, turmeric, Worcestershire sauce and vinegar. Process until well blended. Add tofu and pulse a few times, maintaining a bit of texture. Stir in green onions. Refrigerate for at least 3 hours to allow flavors to meld.