Healthy Food Dinner Diet Recipes

Cream of Mango Soup Recipe

Posted on 19. May, 2009 by admin in Dessert

“A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.”

INGREDIENTS (Nutrition)

* 2 mango – peeled, seeded and cubed
* 1/4 cup white sugar
* 1 lemon, zested and juiced
* 1 1/2 cups half-and-half

DIRECTIONS

1. Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Tags: Cream of Mango Soup, Soup and Stew