Healthy Food Dinner Diet Recipes

Coconut Lentil Soup Recipe

Posted on 19. May, 2009 by admin in Beans and Legumes

“Coconut gives a sweet, interesting flavor and a bisque-like texture to this easy and quick vegan soup.”

INGREDIENTS (Nutrition)

* 1 1/2 cups red lentils
* 2 1/2 cups water
* 1/2 red onion, finely chopped
* 1 clove garlic, finely chopped
* 1/2 inch piece fresh ginger root, finely chopped
* 1/2 cup fresh shredded coconut
* 3/4 cup soy milk
* 1 tablespoon curry powder
* 1 teaspoon ground black pepper

DIRECTIONS

1. Place the lentils and water in a medium saucepan over medium heat, and bring to a boil. Stir in onion, garlic, and ginger. Cover, reduce heat, and simmer 30 minutes, or until lentils are tender.
2. Place the coconut and soy milk in a blender, and blend until smooth and thick. Stir into the lentil mixture. Season with curry and pepper. Continue cooking 10 to 15 minutes.

Tags: Coconut Lentil Soup, Soup and Stew