Recipe Video | Healthy Food Dinner Diet Recipes

Cold Black Bean Salad Recipe

Posted on 05. Jun, 2009 by admin.

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“Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance.” INGREDIENTS (Nutrition) * 2 (15 ounce) cans black beans, rinsed and drained * 2 tomatoes, [...]

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Chickpea Salad with Red Onion and Tomato Recipe

Posted on 05. Jun, 2009 by admin.

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“A good chickpea salad, that is low-fat and high in protein.” INGREDIENTS (Nutrition) * 19 ounces garbanzo beans, drained * 2 tablespoons red onion, chopped * 2 cloves garlic, minced * 1 tomato, chopped * 1/2 cup chopped parsley * 3 tablespoons olive oil * 1 tablespoon lemon juice * salt and pepper to taste [...]

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Caribbean Pork and Mango Salad Recipe

Posted on 05. Jun, 2009 by admin.

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“Get a feel for the islands with this festive salad. Make the meal complete with cornbread muffins.” INGREDIENTS (Nutrition) * 3/4 pound cooked Peppered Pork Roast*, cut into 1/2-inch cubes * 6 cups mixed greens * 1 (15 ounce) can black beans, rinsed and drained * 1/4 red onion, halved and then thinly sliced * [...]

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Bulgur Chickpea Salad Recipe

Posted on 05. Jun, 2009 by admin.

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“This tabbouleh salad variation is a meal in itself.” INGREDIENTS (Nutrition) * 1 cup bulgur * 2 cups boiling water * 1/2 cup vegetable oil * 1/2 cup fresh lemon juice * salt to taste * ground black pepper to taste * 1 cup chopped green onions * 1 (15 ounce) can garbanzo beans, drained [...]

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Black-Eyed Pea Salad II Recipe

Posted on 05. Jun, 2009 by admin.

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“My husband loves peas and beans, but I do not like the southern way of cooking them. I came up with this recipe so we could both enjoy black-eyed peas. This salad is so rich and sweet with flavor, and all the ingredients go great together! It is even better the next day!” INGREDIENTS (Nutrition) [...]

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Black Bean and Couscous Salad Recipe

Posted on 05. Jun, 2009 by admin.

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“This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.” INGREDIENTS (Nutrition) * 1 cup uncooked couscous * 1 1/4 cups chicken broth * 3 tablespoons extra virgin olive oil * 2 tablespoons fresh lime juice * 1 teaspoon [...]

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Black Bean And Corn Salad I Recipe

Posted on 05. Jun, 2009 by admin.

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“This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family’s tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.” INGREDIENTS (Nutrition) * 1/2 cup balsamic vinaigrette [...]

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Bacon Ranch Pea Salad Recipe

Posted on 05. Jun, 2009 by admin.

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“This easy salad came about in an attempt to satisfy my son who loves peas and my husband who doesn’t. It has become a huge hit. You may want to double the recipe if you want any leftovers!” INGREDIENTS (Nutrition) * 4 slices bacon * 1 quart water * 1 (16 ounce) package frozen green [...]