Healthy Food Dinner Diet Recipes

Salmon Spread Recipe

Posted on 18. Mar, 2010 by admin.

This recipe would use both smoked salmon and freshly poaches salmon combined with a mixture of lemon juice, capers, Dijon, chives, lemon zest, and butter. Serve with toasted baguette slices.

INGREDIENTS      
8 ounces skinless salmon fillet
8 ounces smoked salmon, finely chopped
1 teaspoon of grated lemon peel
2 Tbsp of lemon juice
1 teaspoon Dijon mustard
2 [...]

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Salmon Macaroni Salad Recipe

Posted on 18. Mar, 2010 by admin.

For a tuna macaroni salad, you can add in some sliced lettuce or serve it as it is. The trick is to mix the macaroni with salmon mayo mixture while it’s still warm. This would be helpful in letting the flavor sink in with the dish.

INGREDIENTS      
    * 1/2 pound (about [...]

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Black-Eyed Peas and Tortillas Recipe

Posted on 12. Jul, 2009 by admin.

“Simple, rich, and mildly spicy dish of black-eyed peas served in flour tortillas.”
INGREDIENTS (Nutrition)
* 1 tablespoon olive oil
* 1/4 cup finely chopped onion
* 1 (15.5 ounce) can black-eyed peas, drained
* 1/2 cup vegetable stock
* [...]

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Sushi-Inspired Tuna Salad Recipe

Posted on 11. Jul, 2009 by admin.

“Wanting to do something different with the tuna in my cupboard, I threw together some ingredients that I had left over from a sushi party. Hope you enjoy it as much as I did! Serve on lettuce leaves or make a sandwich with white bread (wheat bread tends to compete with the flavors).”
INGREDIENTS (Nutrition)
[...]

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Surprise Tuna Salad Recipe

Posted on 11. Jul, 2009 by admin.

“‘Apple, raisins and pecans give tuna salad a harvest twist that makes a delicious cold or grilled sandwich,’ relates Vicki Reed of Kansas City, Missouri
INGREDIENTS
* 2 (6 ounce) cans tuna, drained and flaked
* 1 medium apple, peeled and chopped
* 1/2 cup golden [...]

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Super Shrimp and Veggie Pasta Salad Recipe

Posted on 11. Jul, 2009 by admin.

“This is an adaptation of my Mom’s recipe. A very colorful salad that’s great any time of the year. A light creamy salad dressing can be substituted to reduce calories. I’ve also substituted frozen shrimp for canned on occasion, depending on availability.”
INGREDIENTS (Nutrition)
* 1 (12 ounce) package small seashell pasta
[...]

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Summer Salad with Cumin-Crusted Salmon Recipe

Posted on 11. Jul, 2009 by admin.

“For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.”
INGREDIENTS
* Salad:
* 2 ounces pine nuts
* 5 cups mixed greens
* 1 (15 [...]

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Southwestern Caesar Salad Recipe

Posted on 11. Jul, 2009 by admin.

“Delicious Southwestern twist on the classic Caesar Salad (Cesar in Spanish) with chipotle dressing. It makes a beautiful presentation for you and your guests. Serve with warm flour tortillas.”
INGREDIENTS (Nutrition)
* 4 skinless, boneless chicken breast halves
* 1 (1.27 ounce) packet dry fajita seasoning
[...]

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Smoked Salmon and Egg Salad Recipe

Posted on 11. Jul, 2009 by admin.

“A great change from the standard egg salad, this is fabulous served on toasted whole grain bread. It can also be spooned into hollowed out tomatoes for a fancy presentation at a luncheon.”
INGREDIENTS (Nutrition)
* 12 eggs
* 2 stalks celery, chopped
* 1 red [...]

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Shrimp Egg Salad Recipe

Posted on 11. Jul, 2009 by admin.

“This recipe was inspired by the open face shrimp sandwich served at Ikea’s cafeteria and my love of deviled eggs.”
INGREDIENTS (Nutrition)
* 1 pound cooked shrimp - peeled, deveined, and chopped
* 4 hard-cooked eggs, chopped
* 4 tablespoons mayonnaise
* 1 [...]

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