Beans And Legumes | Healthy Food Dinner Diet Recipes

Hummus III Recipe

Posted on 07. May, 2009 by admin.

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“Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.”
INGREDIENTS (Nutrition)
* [...]

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Hot Bean Dip Recipe

Posted on 07. May, 2009 by admin.

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“This bean dip is sooooo good. It is easy to make and is always a hit. I make it for my Super Bowl party each year and it is always gone before half time!! Two cheeses and refried beans are baked with mild spices to create a creamy dip. Serve with tortilla chips.”
INGREDIENTS (Nutrition)
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Black Bean Hummus Recipe

Posted on 07. May, 2009 by admin.

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“This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.”
INGREDIENTS (Nutrition)
* 1 clove garlic
* 1 (15 ounce) can black beans; drain and reserve [...]

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Mexican Layered Dip Recipe

Posted on 07. May, 2009 by admin.

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“A no-bake Tex-Mex dip for chips done in layers in a shallow dish.”
INGREDIENTS (Nutrition)
* 1 (16 ounce) can refried beans
* 1 (1.25 ounce) package taco seasoning mix
* 1 large tomato, seeded and chopped
* 1 cup guacamole
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Spiced Sweet Roasted Red Pepper Hummus Recipe

Posted on 07. May, 2009 by admin.

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“Serve with pita bread-you can cut pita bread into wedges and toast it for a different taste sensation. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.”
INGREDIENTS (Nutrition)
* 1 (15 ounce) can garbanzo beans, drained
* 1 (4 [...]