Healthy Food Dinner Diet Recipes

Black Bean Hummus Recipe

Posted on 07. May, 2009 by admin in Beans and Legumes

“This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.”

INGREDIENTS (Nutrition)

* 1 clove garlic
* 1 (15 ounce) can black beans; drain and reserve liquid
* 2 tablespoons lemon juice
* 1 1/2 tablespoons tahini
* 3/4 teaspoon ground cumin
* 1/2 teaspoon salt
* 1/4 teaspoon cayenne pepper
* 1/4 teaspoon paprika
* 10 Greek olives

DIRECTIONS

1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Tags: Appetizers and Snacks Recipes, Black Bean Hummus