Healthy Food Dinner Diet Recipes

Baby Spinach Omelet Recipe

Posted on 20. May, 2009 by admin in Omelets

“Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb cutters perfect start for the day.”

INGREDIENTS (Nutrition)

* 2 eggs
* 1 cup torn baby spinach leaves
* 1 1/2 tablespoons grated Parmesan cheese
* 1/4 teaspoon onion powder
* 1/8 teaspoon ground nutmeg
* salt and pepper to taste

DIRECTIONS

1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Tags: Baby Spinach Omelet, Breakfast