Healthy Food Dinner Diet Recipes

INGREDIENTS

• 1 tablespoon all-purpose flour
• 1/2 cup white sugar
• 2 tablespoons instant tapioca
• 2 tablespoons cider vinegar
• 1 (8 ounce) can crushed pineapple, drained with juice reserved
• 4 apples, cored and chopped
• 2 cups unsalted peanuts
• 1 (8 ounce) container frozen whipped topping, thawed

DIRECTIONS

1. In a medium saucepan, stir together the flour, sugar, tapioca, vinegar, and the reserved pineapple juice. Cook over medium heat, stirring constantly, until thick. Remove from heat and chill.
2. In a large bowl, combine the pineapple, apples, peanuts, and chilled tapioca mixture. Fold in the whipped topping and chill for at least 1 hour before serving.