Recipe Video | Healthy Food Dinner Diet Recipes

Seared Ahi Tuna Steaks Recipe

Posted on 29. Jun, 2009 by admin.

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“This is an elegantly simple way to cook tuna that any restaurant would be jealous of!” INGREDIENTS (Nutrition) * 2 (5 ounce) ahi tuna steaks * 1 teaspoon kosher salt * 1/4 teaspoon cayenne pepper * 1/2 tablespoon butter * 2 tablespoons olive oil * 1 teaspoon whole peppercorns DIRECTIONS 1. Season the tuna steaks [...]

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Pasta with Tuna, Sun-Dried Tomatoes, Artichoke Hearts, Lemon, and White Wine Recipe

Posted on 29. Jun, 2009 by admin.

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“Bold flavors in a very light sauce: substantial and satisfying, good warm-weather alternative to spaghetti bolognese. You might think the sauce too thin the first time you make it (almost a thick broth), but it will be full of flavor. Quantities of tuna, sun-dried tomato, and artichoke are variable to preference, just be sure to [...]

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Mini Tuna Casseroles Recipe

Posted on 29. Jun, 2009 by admin.

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“I CAN whip up this dish in a hurry, and it’s perfect for a light supper or luncheon for two. I always have a can of tuna on my pantry shelf, and when I prepare it, I feel I’ve served us a healthy, nutritious meal. -Rebecca Reese, Jacksboro, Texas” INGREDIENTS * 1/2 cup chopped green [...]

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Marinated Tuna Steak Recipe

Posted on 29. Jun, 2009 by admin.

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“This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.” INGREDIENTS (Nutrition) * 1/4 cup orange juice * 1/4 cup soy sauce * 2 tablespoons olive oil * 1 tablespoon lemon juice * 2 tablespoons chopped fresh parsley * 1 clove garlic, minced * 1/2 teaspoon chopped fresh oregano * [...]

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Mack’s Tunaburgers Recipe

Posted on 29. Jun, 2009 by admin.

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“Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!” INGREDIENTS (Nutrition) * 1 (6 ounce) can water-packed tuna, drained * 1/4 cup teriyaki sauce * 1/2 cup bread crumbs * 1 egg white * 1/4 teaspoon black pepper * 1/4 teaspoon minced garlic * [...]

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Grilled Tuna Teriyaki Recipe

Posted on 29. Jun, 2009 by admin.

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“Delicious right off the grill! Take care not to overcook the steaks, as tuna can quickly become quite dry.” INGREDIENTS (Nutrition) * 2 tablespoons light soy sauce * 1 tablespoon Chinese rice wine * 1 large clove garlic, minced * 1 tablespoon minced fresh ginger root * 4 (6 ounce) tuna steaks (about 3/4 inch [...]

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Grilled Tuna with Pineapple Salsa Recipe

Posted on 29. Jun, 2009 by admin.

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“When Beveylon Concha spent some time in Honolulu, she came upon this tropical treatment for tuna. Now a personal chef in Chesapeake, Virginia, she still prepares the pineapple salsa for everything from grilled fish to pork and poultry.” INGREDIENTS * 1/2 medium fresh pineapple, peeled and cut into 1/2 inch slices * 1 small onion, [...]

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Grilled Tropical Tuna Steaks Recipe

Posted on 29. Jun, 2009 by admin.

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“These grilled tuna steaks with a tropical twist are a great way to enjoy a relaxing summer-evening cookout out with friends.” INGREDIENTS (Nutrition) * 1/2 cup pineapple or other tropical fruit preserves * 1/4 cup hoisin sauce * 2 tablespoons lime juice * 1 tablespoon chopped fresh cilantro * 1 teaspoon grated fresh ginger * [...]

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Grilled Teriyaki Tuna Recipe

Posted on 29. Jun, 2009 by admin.

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“Yellowfin tuna is always delicious when grilled. This is great at a tailgate party, or at your Saturday afternoon summer barbecue. You can add a little cayenne pepper or minced fresh ginger to the marinade to give it a little extra kick.” INGREDIENTS (Nutrition) * 1 cup teriyaki sauce * 3/4 cup olive oil * [...]

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Grilled Citrus Tuna Recipe

Posted on 29. Jun, 2009 by admin.

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“This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.” INGREDIENTS (Nutrition) * 1/2 cup orange juice * 1/2 cup olive oil * 1 teaspoon oregano, dried * 1 teaspoon finely chopped [...]